Vegetarians Guide to Clean Bulking
You know that, to bulk up, you need protein. But, as a vegetarian, that can seem like a pretty daunting task. Of course, a properly constructed pla...
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Does The Paleo Diet Work for Athletes?
Over the past few years, the paleo diet has gained lots of attention in the health and fitness world. And, its supporters claim, it can help just a...
Read moreIntermittent Fasting to Gain Muscle Mass
The idea that you can skip meals and gain muscle mass probably seems a little strange. According to an ever-growing body of research, though, In...
Read moreHow Does Alcohol Affect Hypertrophy?
When it comes to health, alcohol has had a pretty mixed reputation. Traditionally, many cultures have seen wine and other forms of alcohol as multi...
Read moreWhat Is Intermittent Fasting?
For years, bodybuilders and athletes from all manner of sports have lived in fear of the mythic beast known as Starvation Mode. The only way to pre...
Read moreThe Five Best Calorie Dense Foods for Hard Gainers
Being a hard-gainer, someone who has difficulty gaining lean mass, can be an extremely frustrating situation. For one thing, many people simply don...
Read moreWill Bulking Make You Fat?
The whole “cutting and bulking” cycle used by many bodybuilders and fitness enthusiasts can be a touch troublesome. Often, when bulking season come...
Read moreHow Much Protein Can You Consume Before It Goes to Waste?
You know, as an athlete and just general health-minded individual, that you need protein. That's pretty common knowledge. Often, though, people rat...
Read moreHow Protein Increases Muscle Hypertrophy
Although protein powder has lots of uses – many of which impact your overall health – people usually take it with one thing in mind: hypertrop...
Read moreDoes Grass Fed Whey Protein Boost Your Immune System?
Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this com...
Read morePaleo Friendly Protein Powders
When you first decide to go paleo, food choices can be a tricky business. What, exactly, is acceptable? Sometimes, you'll come across some very gen...
Read moreLow Sugar Chocolate Protein Smoothie
Although they tend to exist under a bit of a health halo, commercially produced smoothies are typically packed with sugar. Which is a problem if yo...
Read moreCoconut Sugar in Protein Powder – Is It Healthier?
Suddenly, coconut has become hugely popular. And we aren't just talking about the fruit itself. No, you're pretty likely to encounter coconut water...
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