What is the Keto Diet?
The Keto (or Ketogenic) Diet is an extremely low-carbohydrate diet designed to increase fat loss and improve your body composition. It involves dr...
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Banana Protein Muffins Recipe
Banana muffins are pretty fantastic. But they aren't exactly what most fitness-minded individuals would consider “healthy.” Not without a few tweak...
Read moreDoes Sugar Affect Muscle Growth?
Over the past several years, sugar has developed a pretty terrible reputation – especially in among athletes and bodybuilders. But, the truth is th...
Read moreMacronutrient Balance
Nutrition, in general, is a fairly broad and controversial topic. In fact, one of the most hotly contested aspects of diet is actually one that is ...
Read moreWhat Are Incomplete and Complete Proteins?
No discussion regarding sports nutrition would be complete without at least mentioning protein. And, if proteins come up, you're very likely to sta...
Read moreWhat Are Macronutrients?
If you've spent any time around the health and fitness world, you've probably heard of macronutrients. But what, exactly, is a macronutrient? More ...
Read moreHow Much Protein Do You Need After Gastric Bypass?
While gastric bypass surgery can be a powerful help to individuals battling obesity, the recovery process does require some fairly significant life...
Read moreWhat is Protein Denaturation?
As a fitness-minded individual, you understand the importance of getting adequate levels of quality protein in your diet. After all, all of those i...
Read moreHow Many Times a Day Should You Take Protein?
Protein supplements are, by far, the most popular category of supplements on the market. Conveniently providing high-quality protein, these product...
Read moreDoes Cooking with Protein Powder Destroy It?
The internet is packed with recipes for creative ways to use all that protein powder you have stored away – covering everything from pancakes to pa...
Read moreTaking Protein After Surgery
Surgery, of any type, can be a pretty challenging ordeal. First of all, there's the mental component of dealing with the prospect of going through ...
Read moreCan I Get Fat from Too Much Protein Powder?
People take protein powder for lots of different reasons. Generally, though, the main idea is to develop a lean physique with plenty of powerful mu...
Read moreProtein Powder Pizza Recipe
Let's be honest. As much as we all love pizza, it's not exactly what most would traditionally consider a “health food.” Various fats, piled high on...
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