News – Page 8 – JJCarly

Vegan Protein Chocolate Peanut Butter Bites Recipe

Energy bites are pretty awesome little dietary tools. For one thing, they're extremely easy to make. More importantly, though, they are packed with...

The Top Health Benefits of Goat Whey Protein

Whey protein is a pretty standard supplement these days, even used in many processed foods as a way to improve the texture and nutrition of the pro...

Powdered Peanut Butter Nutrition vs. Traditional Peanut Butter

Peanut butter has been a staple of bodybuilders and athletes for a very long time. In one convenient, delicious package, peanut butter delivers a r...

Coconut and Vanilla Whey Protein Bar Recipe

Most of the time, store-bought protein bars really aren't the best nutritional choice you could make. Stuffed with added sugar, preservatives and o...

How to Drink More Calories to Achieve your Weight Gain Goal

In theory, bulking seems like it would be incredibly easy and – more importantly – lots of fun. The reality, though, is that eating all those extra...

The Best Proteins to Eat on the Ketogenic Diet

The Ketogenic Diet – an ultra-low calorie eating program that requires you to keep your daily carb intake below 50g – has been around for a very lo...

How the Paleo Diet Can Help Reduce Inflammation

The Paleo Diet – despite facing its fair share of controversy – has rapidly gained popularity over the past several years. Although there are many ...

New Year's Resolution: Weight Loss with Whey Protein

Now that we are several weeks deep into January, things are starting to change. Specifically, we are well beyond the New Year's Resolution threshol...

Gluten Free Protein Pizza Recipe

For the gluten-free athletes out there, pizza can present a terrible challenge. For one thing, it's pizza. And who doesn't want pizza? But, it's pr...

Should You Have Sugar After A Workout?

People tend to be pretty rough on sugar, blaming it for everything from cancer to diabetes and obesity. Thanks to this negative public image, the c...

Women's Workout: How To Get Toned

There are lots of reasons why women start working out. Often, though, appearance have something to do with it. It's extremely common for women (and...

Low Carb Mocha Protein Shake

There's a very distinct danger when it comes to protein shakes: they can get pretty boring. After all, one of the main reasons that people depend o...

Should You Stretch Before or After a Workout?

There are some ideas, when it comes to health and fitness, that are just deeply embedded in our minds and culture. One of these – and probably...