How Eating Protein Every 3 Hours Can Help Build Muscle
Building muscle can be an extremely frustrating process. Often, people feel like they're doing everything right and still struggle to meet their go...
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Common Fillers to Avoid in Protein Powders
Often, people assume that their protein powders contain... well, protein. And little else. In reality, there are lots of other things that companie...
Read moreCinnamon Protein Coffee Cake Recipe
With protein powder, we now have the amazing ability to sneak protein into all sorts of foods that are not traditionally consider “healthy.” Consid...
Read moreNo Bake Protein Cookie Recipe
Everybody loves cookies. Unfortunately, they have some issues. First, you have to cook them. And, while it might seem a little ridiculous, the inve...
Read moreHow Pea Protein Can Help Lower High Blood Pressure
Pea protein, like other plant-based protein powders, is largely under-appreciated. In truth, pea protein is not only an excellent source of protein...
Read moreWhen to Take Creatine Powder
Creatine powder is, by far, the most widely studied and commonly used sports supplement out there. In fact, thanks to “proprietary blends” people o...
Read moreCoconut Curry Pumpkin Soup
Soup isn't typically what one would think of as a “high-protein food,” especially when it's vegetable based. But, with a little creativity, it's po...
Read moreWhy You Should Have a Workout Buddy
People vary greatly in their view of gym-time. For some, it's a social experience meant to be shared with just about everyone with whom it could p...
Read moreWhen Is the Best Time of Day to Do a Cardio Workout?
An extremely common question that comes up in any discussion of workout program design has to do with timing. The topic gets especially controversi...
Read moreValentine's Day Protein Chocolate Truffles Recipe
With Valentine's Day already passed, we’re guessing it was difficult to keep your diet clean. So, we're going to help you out. Here's a simple reci...
Read moreTop Eco-Friendly Protein Sources
For a long time, people decided what foods they would eat or avoid based on very personal factors – things like flavor, diet preferences, and aller...
Read moreTop Five Healthy Food Trends for 2017
The health and fitness world is always changing, following both research and trends. And, each year, there is always more to learn. So, to keep you...
Read moreThe Best Protein Powders for Weight Loss
Although people generally associate protein powders with bulking, the truth is that this popular supplement can also be extremely useful for weight...
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