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Full Body Dumbell Only Workout

Full Body Dumbell Only Workout

Believe it or not, you don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a se...

Chocolate Collagen Protein Shake Recipe

Following a low-carb diet can be an incredibly difficult feat, especially when there are so many delicious treats out there that are, unfortunately...

4 Tips to Live a Healthy Lifestyle as a Busy Entrepreneur

Entrepreneurship can be exciting and rewarding. You get to set your schedule and work on projects that align with your values. You also enjoy ...

Vanilla Meal Replacement Shake Recipe

Sometimes (okay, most of the time) life is just busy. It’s difficult to plan and prepare meals every single day, especially when life throws a curv...

Three Great-Tasting Whey Protein Recipes

If you're like most people, you pretty much use your whey protein for one thing and one thing only – shakes. You toss it in your blender bottle wit...

Three Delicious Vanilla Protein Powder Recipes

Vanilla is a fantastically useful flavor. Because of its subtlety, vanilla protein powder can really be used in tons of different ways, pairing wel...

Top 3 best tasting vegan protein powder Shakes and Recipes

There are an amazing number of things that you can do with your protein powders, apart from the standard shakes. In fact, things get even more inte...

The Safest Way to Do a Protein Shake Fast

Fasting has a pretty interesting reputation in the health and fitness world. A huge body of evidence suggests that fasting – limiting your caloric ...

Blueberry Banana Protein Shake

Protein shakes are a perfect way to have a quick, protein-rich meal or snack. The problem, though, is that they aren't always the most filling thin...

Almond Milk vs. Regular Milk in Protein Shakes

Cow's milk – and really traditional dairy in general – has been gradually losing quite a bit of popularity over the past several years. And, while ...

How Much Collagen Should You Take Daily?

How many times have you picked up a supplement bottle and read something along the lines of “take 1 to 4 pills, 2 to 3 times per day”? When you fir...

3 Great Fall Whey Protein Shake Recipes

As fall approaches, we all start to think of food combinations and flavors and we end up craving certain things. But we still need to meet our macr...

Best Pea Protein Smoothie Recipes

With its unique, distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. However, for those who want a great vegan protei...