News – Page 2 – JJCarly

Choosing the Best Vegan Protein Powder for You

Choosing the Best Vegan Protein Powder for You

In the world of protein powders, there are tons of options. Surprisingly, things get even more complicated when you start looking specifically at v...

What is Casein Protein and Should I Use It?

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein. Although, whey tends to get most of the att...

Does Taking Protein Powder Help DOMS?

Delayed Onset Muscle Soreness, or DOMS, is a pretty standard feature of any workout routine. But, especially if you just started working out or are...

Top 5 Best Foods for Mass

It’s a fairly regular scene: someone is working out regularly with a well-designed program but isn’t getting the results they’re looking for – whet...

Does Protein Powder Expire?

Quick answer: Yes, protein powder can expire due to Maillard browning - the breakdown of lysine, a key amino acid in protein powders. To check if y...

Using Whey Protein Powder for Weight Loss

Whey protein powder – by far one of the most popular supplements out there – tends to be associated with a particular class of exerciser. Specifica...

Casein Protein Smoothie and Baking Recipes

As you may or may not be aware, both whey and casein are components of milk that are separated during the cheesemaking process. The whey is the liq...

Whey Protein Concentrate vs. Whey Protein Isolate: What's the Difference?

The world of supplements is full of a dizzying array of choices. Even things that you would think would be relatively straightforward come in an ev...

Are Protein Bars Good For You?

Depending on the ingredients contained in your protein bar of choice, they can either be great for you and your diet, or they can be shockingly har...

How to Use Egg White Protein Powder in Recipes

It's becoming increasingly common for people to look for other ways to use all that protein powder they have stockpiled. Just tossing into a shaker...

Egg White Protein vs. Whey Protein: Which is better?

For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of c...

Healthy Snack Ideas To Gain Muscle

When you’re trying to gain muscle, it’s important that you make sure you’re getting in the nutrients you need on a daily basis. Without the right n...

Are Protein Bars Healthy?

They’re literally everywhere these days. You can even find an impressive assortment of protein bars at the sketchiest gas station on the side of th...