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Health Benefits of Inulin

Health Benefits of Inulin

What is inulin? Inulin is a naturally-occurring type of soluble fiber that has a chemical structure that allows it to make it through the digestive...

Can a Protein Shake Replace a Meal?

Maybe you didn’t feel like cooking, or you had a toothache, or it was 100 degrees out and you didn’t want to consume anything that wasn’t frosty an...

Meal Replacement Shake Diet

If you’re busy and constantly on the go (who isn’t?), you probably struggle to keep up with following a healthy, balanced diet from time to time. S...

Best Meal Replacement Shakes

When you think of meal replacement shakes, drinking a bland chemical cocktail that tastes suspiciously like cardboard probably comes to mind. Meal ...

Collagen Strawberry Smoothie Recipe

Whether you’ll be the first to admit it and take it in your stride, or you’d rather keep it on the down-low, many of us like to indulge in a milksh...

Best Meal Replacement Shakes For Weight Loss

Losing weight is difficult, especially when you have an uber-busy life. Who really has time to plan and prep all those meals while making sure they...

How Does Ketosis Work?

Whether or not you’re following the ketogenic diet, you’ve probably heard the word “ketosis” floating around recently. You might have a vague idea ...

10 Tips For How To Keep Your Fitness New Year Resolutions

When the new year comes around, a lot of us make the effort to try and introduce a new, healthier lifestyle. This often takes the form of creating ...

Unflavored vs Flavored Protein Powders: Which to Choose?

As you look through the incredible and baffling selection of protein powders on the market, one of the many factors that you’re going to have to co...

Low Carb vs Keto Diet

Is the ketogenic diet (“keto”) a separate diet from a low-carb diet? Yes, it is different. It’s similar in many ways, but not one and the same, and...

8 Fitness New Year's Resolutions For 2019

Introducing the new year is also a great time to introduce a new, healthier lifestyle. New Year’s Resolutions do not have a great reputation. Many ...

New Year's Diet: How Much Protein Per Day Do You Need to Lose Weight?

If you're like most people, these past few weeks have not been good to your waistline. Even if you didn't gain much over the holiday season, many p...

Collagen Synthesis

It has been well-established that collagen is both safe and effective for a variety of uses ranging from arthritis pain relief to improving the app...