What is Starting Strength?
There are tons of different lifting programs out there, promoting through books, websites, blogs, magazines and every other possible type of media ...
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Low Carb Chocolate Peanut Butter Protein Shake
Chocolate and peanut butter is just a classic combination. And, thankfully, you can easily achieve this flavor in your next protein shake. Here's t...
Read moreWhy You Should Drink Chocolate Milk After a Workout
Despite being a well-loved comfort food for many of us, chocolate milk isn't what we might traditionally call a “health food.” As it turns out, tho...
Read moreHow Massage Helps Muscle Recovery
Massage – in one form or another - has been used by a variety of cultures globally for centuries. And, in that long history, it has developed quite...
Read moreProtein Cheesecake Recipe
Cheesecake, like most baked goods, is actually pretty terrible from a nutritional perspective. So, let's fix it. By adding protein powder and reduc...
Read moreIs it Okay to Workout Without Shoes?
Working out without shoes is very activity specific. You should ease your way into any activity and see if any pain develops from the change. Baref...
Read moreWhat is a Vegetarian Diet
A vegetarian diet is one that relies on plant foods rather than animal sources. There are several different variations on this approach. . Lacto-ov...
Read moreProtein Powder Mashed Potatoes Recipe
As delicious as they are, mashed potatoes can be a little tricky – from a dietary prospective. A starchy root vegetable, mixed up with various fats...
Read moreWhat Should Be a Diabetic's Diet?
Type II diabetes can often to treated through diet and lifestyle changes. Specifically, a diabetic's diet should consist of complex carbohydrates, ...
Read moreWhat is a Vegan Diet?
A Vegan Diet means abstaining from any animal products. This include eggs, milks, cheeses, honey, and other products that come directly from animal...
Read moreHigh Protein Oatmeal Recipe
Despite its traditional image as the breakfast food, oatmeal really isn't a very nutritionally sound way to start your day. Although it does have s...
Read moreWhat is a Gluten Free Diet?
The Gluten-free diet is a diet that exclude gluten. Gluten is a protein that is naturally found in many plants, especially grains like wheat, barle...
Read moreWhat is the Paleo Diet?
The increasingly popular Paleo Diet is built on a pretty interesting idea: Humanity should eat the way our ancestors ate. Generally, that means lot...
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