Protein Loading Meals or Even Daily Intake?
Nutrition, like most aspects of health and fitness is a pretty complex topic. Often things are made much more confusing than they have to be – than...
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Keto Diet Protein to Fat Ratio
Originally created in 1924 by Dr. Russell Wilder as a treatment for epilepsy, the ketogenic (Keto) diet uses an extremely low carb in order to chan...
Read moreWhy You Should Have a Protein Shake for Breakfast
You know that breakfast is important – you've heard that since you were a kid from your mom, your teacher and just about everyone else you've ever ...
Read moreIs Chinese Whey Protein Safe?
People tend to assume that, just because it’s whey protein, a particular protein supplement is automatically safe and healthy. Unfortunately, this ...
Read moreAre Sugar Free Protein Powders Better?
Let's just put this out there: Before it makes it to you, most whey isn't the most appetizing thing in the world. When it's first separated from wh...
Read moreHow to Flavor Your Protein Shake
Sometimes, just throwing your protein powder into a glass of water or milk isn't enough. Maybe you want more substance. Or maybe you're just lookin...
Read more3 Interesting Facts about Peanut Butter Powder
Peanut butter has long been a favorite nutritional tool of athletes and bodybuilders as an easy, delicious way to get healthy fat and protein into ...
Read moreCan Protein Supplements Cause Obesity?
When people think of protein supplements, they usually associate it with weight gain – even if that means gaining muscle. Because of this connectio...
Read moreWhy You Should Use Full-Fat Milk in Your Whey Protein Shakes
Fat has, over the past several decades, been depicted as a sort of dietary villain, rampaging through our bodies, shutting down arteries, and disto...
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Top 5 Organic Whey Protein Smoothie Bowl Recipes
In the realm of fast, nutritious foods, the smoothie bowl is a pretty interesting development. Essentially, you take everything that you would norm...
Read moreCancer: Weight Gainer Protein to Help Gain Weight
For many reasons, cancer and extreme weight loss often go hand-in-hand. In fact, about 40 percent of people with cancer report unexplained weight l...
Read moreClean Eating: Why You Should Consider Grass Fed Whey Protein
Truly eating “clean” is a pretty big undertaking. While the exact definition is actually a fairly controversial point, clean eaters from all camps ...
Read moreCan You Use Pea Protein Powder on The Flexitarian Diet?
When it comes to diet and food choices, you have tons of options. Of course, the two main classifications tend to be omnivorous or herbivorous but,...
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