The Raw Food Diet: Should You Be Using Raw Vegan Protein Powder?
When following a new diet, it can be challenging to know what foods do and do not fall within the confines of that eating pattern. This can be espe...
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How Much Creatine is Too Much?
Despite being one of the most common, thoroughly researched and well-proven supplements out there, a lot of confusion still surrounds creatine. Spe...
Read moreBetter Gains: Why You Should Be Using Casein Protein to Increase Lean Mass
Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process take...
Read moreVegan Diet: How Much Protein per Day?
One of the major criticisms vegans and vegetarians face has to do with their protein intake. In general, people do not understand how – by eating n...
Read moreHigh Protein, Low Carb Diet and Why You Need Whey Protein
If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, l...
Read moreVegan Diet Secret: Using Vegan Protein Powder to Boost Energy
People choose to go vegan or vegetarian for any number of reasons. Your motivation in giving up animal products might be moral, religious or medica...
Read moreLose Weight: How Whey Protein Concentrate Can Help You Shed Pounds
For many people, whey protein isolate is very directly connected with bulking up. The truth, though, is that this common supplement could be a powe...
Read moreThe One Chemical You Don't Want in Your Vegan Protein Powder
If you're vegan or vegetarian, you know the struggle of meeting your protein needs. Of course, with proper planning and research, it can absolutely...
Read moreThe Bioavailability of Whey Protein Isolate
When it comes to protein, there's a lot more to consider than people often realize. First, there's the amino acid profile. Then you have the issue ...
Read moreShould You Be Taking Whey Protein Isolate?
When it comes to whey protein, you have three main choices: whey protein concentrate, whey protein isolate and whey protein hydrolysate. Although t...
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How Whey Protein Can Help Reduce Heart Disease
Whey protein is typically thought of as having a fairly limited scope of use. In the minds of most people, it's a way to build muscle. A smaller nu...
Read moreHow Casein Protein is Produced
Although it is often overshadowed by whey, casein protein is a highly useful supplement for many athletes and exercises. Why? What makes casein spe...
Read moreHow Whey Protein is Produced
Whey protein is, by far, one of the most common supplements out there. The simple powder, available in a wide range of types and flavors, is offere...
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